health

Attacking my lingering addiction for sugar – LONG Article- not by me!

I know this diary is primarily to record my own events but occasionally I do find something that jumps out of the page of me, maybe because I'm ready for it, but I find in this case a certain compulsion about reading the whole article from beginning to end.   My health is not that great at the moment regarding digestion and maybe reading this article could help it. Who knows until you try? I...

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Is a banana a fruit – and other mysteries of training for local radio

This is one of the more spontaneous diary creations that I can recall and it concerns today's visit to a local radio station, should I say a community radio station, to get some training about how to run shows and do interviews. I set off around 8:30 am to go the 10 miles to the destination and on the way I was greeted by banks of fog followed by a clear skies followed by more fog which caused...

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Reflections on attending a conference

I'm now going to attempt the impossible and try to sum up over 24 hours of talks, discussions, occasional disagreements, meeting famous people that we'd seen on TV, generally walking into a woman that you no we'll be full of people who are on your wavelengths. You don't really have to introduce yourself, you just start off in whatever gear you feel like and someone will be there just support and...

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The benefits of meeting in small groups

At  heart I am only partly a group person though I do encourage networks and networking and have created a few in my time which has been a great privilege. This morning I attended a small group in the welcoming home of a family from South Africa. Françoise kindly made a gluten-free apple cake which all enjoyed. Apart from three couples the rest of the gathering were people living on their own....

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A visit to the Community Farm in Chew Valley

The community Farm lies adjacent to an artificial lake at Chew Magna. Good organic food is grown and distributed to the local population by way of veg boxes. Anyone who wants to visit can do so by clicking on this link https://www.thecommunityfarm.co.uk/ and seeing for themselves what goes on. We visited a laid back event where we were encouraged to make contact with nature, walk around and...

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