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We are not creatures in a treadmill and we should not treat ourselves as such. Yesterday I returned from a one week's holiday in London mainly to be together with my sister and give her some support on the physical level as she is in her mid 80s and like all of us older ones the body doesn't do exactly what you want it to do. I decided to have an extra day's 'holiday' and the more I thought...

This was the time to be at home. My sister made a supply of sandwiches for a lady who goes around and feeds the homeless. We had masses of food leftover from Christmas day which we consumed. Time to pack our bags. I wish I could figure out why we sleep so badly because we wanted to sleep. I do not want to blame EMF fields for everything. I have decided to visit my sister more frequently perhaps...

On Christmas morning the local vicar, Debbie, picked up myself and my sister to go and visit my brother-in-law, who has Alzheimer's disease and is in a residential home maintained by Croydon Council. It is a very difficult place to get to and takes my sister three buses and almost two hours so normally she gets taken by very kind neighbours. This was Christmas day and I wondered what we would...

    We took a train at 10:45 from East Croydon directly to Brighton. I remember the old days when the Brighton Belle was a prestigious train that served a three course meal on the way down. I don't know how long the original journey took but my guess is that the present journey would not give enough time on less orders were taken before the train started. Brighton station is uniquely...

I would now like to give some general advice about traveling in London. I have lived in London for over 50 years and I know it's ways. It is a cosmopolitan city where members of different races get on very well here it don't believe what you read in the mainstream Media. There are occasional disagreements but people learn that in order to survive they need to be polite and respectful of others....