Today was one such day.   I do not tend to look after myself and always have to be 'on the go'. This morning the weather was variable. I did my normal chores but suffered from a stomach ache after eating baked beans and scrambled egg.  I do not normally have to make medication but had to this morning. By lunch time I had recovered - in part. I checked my blood pressure and got 142 over 72 which...

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